For the wellness of the mind
I appreciate very much the pragmatic approach of one of my trainers. He says he has no dreams, but it is not true. He had the dream of the house and he built it. He prefers to stay low profile toward the project to avoid boosting the Self unusefully. Having goals means having a plan. … More Dreaming day by day
“Interval approach” is very effective. Both in fasting and in training. It gives the time to adapt to change while keeping direction and goals. It is since 3 months that I am experiencing how much to eat and train to keep fit and build muscles, when all you do is only workout. I don’t move. … More Interval muscles building
Body postures tell us a lot about 1) character, 2)education, 3) social framework, 4) desired message to the audience. I will upload gradually a series of images of the postures to be avoided and marked by me as weak or too much conventional. Too much conventional means that the intention is to create unnatural and … More Body Postures and Body Language: weak and strong people. Wanted and unwanted.
Travelling all night and can not stop to sleep? Resting under the sun at Noon for whatever reason? No problem. With a couple of strategies you will stay awake and performing. To prepare to a travel (in life organization is everything): 1- first take your integrators of potassium, magnesium and caffeine (for endurance at hot … More Simple solution to “colpo di sonno” (suddenly falling asleep/nodding off)
Here starts an article of a follower of mine. My comments are at the end. I do not share at all conclusions and style. The original title was “how does it feels to have a zero to-do-list.” I transformed it immediately to “never have a zero to-do-list”. If you are a fit strong person in … More Never have a to-do-list at zero
Me lo hanno chiesto su Quora, e faccio copia incolla qui. Ecco le cose da fare per una giornata positiva: Allora: “fai una colazione dolce fai workout, fai una doccia calda e profumata, dopo il workout e la doccia spendi tempo a darti la crema e a metterti vestiti che ti facciano sentire bene, vai … More 9 attività da fare per una giornata positiva
In 3 months you can lose weight and get in shape working from home. With the integration of weights and some tools, any functional circuit can be enhanced for increased endurance and muscles definition. Each body is different, but mechanical guidelines can be shared. Ask for customization. For special goals, I will support with nutrition … More Essentials for daily workout
I tested these combinations during months of training, changing products. They simply works. I tested twice. Years ago and recently. Anybody with body characteristics similar to me could reach the same goals or could adapt to related body: 1) losing weight, 2) flatting belly, 3) toning body (better skin included), 4) energy and weight management … More Sweet Breakfast for Endurance Workout
My routine is focused on Mind, Belly and Mood. Workout needs mind and mood preparation. Music and News play the biggest role before breakfast. We do not wake up to eat. We do not wake up to workout. We wake up first with the soul. We think as first thing. We hear sounds as first … More My Mind, Belly Morning Routine
As I have some difficulties to coordinate my contents on various social, please read my article in the picture on Facebook. It explains how to get free from those foods that create addiction, such as hazelnuts combined with sugar and cocoa. In a diet, you can accept to get addicted only to those certified mix, … More Getting free from bad food habits
How and why music plays a key role in daily life routine. … More Music for Mind Feeding
These lockdown times are hard for both body and mind. Living under space restrictions is seriously depotianting. Restrictions have a depressive effect on the soul, that can not express freely, and on body, that can not move as usual. Performances simply go down quickly in all directions. If, for any reason, you stopped your activity … More Interval training for recovery
Full body training for 45 minutes session. … More In the gym for 1 hour
Quotes are a great help to find inspiration, to stimulate reflection, to find comfort and recovery, to find understanding, to feel well or simply better. Quotes enrich our souls. Hereunder a selection of quotes, I hope you can find yours.
Away To Wellness 