Getting free from bad food habits

As I have some difficulties to coordinate my contents on various social, please read my article in the picture on Facebook.

It explains how to get free from those foods that create addiction, such as hazelnuts combined with sugar and cocoa.

In a diet, you can accept to get addicted only to those certified mix, that give you certainty of the calories and properties intakes, as pharmaceuticals. This is the case of protein powders and pills.